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Sunday July 05 2020 

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One of our family members has passed away.

  

Nancy fought a great fight for many years.

  

We will always remember her infectious laugh and possitive attitude.

 

She really exemplified the true meaning of being a Masters Swimmer and knowing the value of the water.

We will provide more information as it comes in on services and memorials. Please say a prayer for her partner Pam.

 

You can visit Nancy's story at CaringBridge.org

 

 

 

 

****************  Attention ***************

 

No Schedule 

 

Hi Gang what long strange trip this has been.

 

My Guess with Multnomah County not up to speed yet. We will be able to get back to Mt Hood around the middle of July. We should have the whole pool on weekends and half on the weekdays and nights. Most likely how it will work is we have two swimmers per lane short course. I will add workouts on weekdays from 11:45am to everyday if I can and one more night practice to alleviate crowding.

 

When we start back only ORM paying members will be allowed to swim for the first month - no drop ins so we don't max out swimmers - 40 on weekends and 20 on weekdays. 

 

We will do texts to me to solidify your spot for practice.

 

Once we get going I think it will loosen up pretty fast.

 

Hang in there Gang it's almost over!

 

Coach Bake:)

 

Please register with USMS ASAP by Wed the 1st!!

 

                         

Mt Hood will be Long course Monday 11:45am

Thurday 5:30am and Sat and Sun 9:30am 

throughout the winter months!!

 

Dome will not go up this year we will be outside

the water is warm will be 80+ from now on!!

if it gets really bad we will go to DD or Reynolds

for a few weeks!!

  

Don't forget to register with USMS before you swim

http://www.usms.org/reg/

 

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 Drop-ins Welcome
Out of town or looking for a team workout? We offer 13 workouts a week. See Practice Schedule and Pools. $10 Mt Hood and $5 David Douglas. Looking to join? Try us for free.
 Questions re your account?
ORM uses the Mt. Hood Aquatics' billing system via their website mthoodaquatics.org. Your account will be active and billed monthly for the membership you requested. If you want to suspend your account, have questions, need a login or password, or want instructions to
set-up auto-pay email Dennis or Roxanne at roxanne.redwinebaker
@gmail.com
 Taking a month off?
If you will be gone for the entire month, please e-mail me at Bakeswim@yahoo.com or roxanne.redwinebaker
@gmail.com so your account can be suspended. This is important. Thanks, Coach Bake

Hello fellow swimmer!  

 

My name is Andrea and I'm a member of the swim team and am a current chiropractic student at University of Western States, having previously obtained a degree in Naturopathic medicine!  The campus chiropractic clinic is accepting new patients and I have put together a therapy and treatment program that is focused on competitive swimmers and common injuries they receive.  I utilize unique rehabilitation programs including use of kinesio tape, cupping, and class IV laser, and therapeutic exercise that fit your busy lifestyle to get you back in the pool or back to living your fullest life!

 

If you would like to come to the clinic please call (503) 255- 6771 to schedule and say you were referred by Andrea Emde.  If you would like to see me, your fellow swimmer, I am treating under Dr. Bergstrom and am available:

       M, W, F 1:30-6:30, 
       T 7:30-11:30,
       Th 7:30-1:30  

 

I do have referral cards for your first visit-- making it only $20 until June.  Please feel free to email me at andrealemde@gmail.com 
if you are interested or would like more information or a referral card.

 

Thank you all!

Andrea Emde

 David Douglas Pool Offers Reduced Membership
Coached practices at the David Douglas High School pool Tuesday and Thursday evenings. This is a great opportunity for triathletes, cross training and those who want fewer workouts. See "Join ORM" Tab for information.
 Video Review
of your strokes during a private lesson. Available most Sundays and by appointment. Contact me at bakeswim@yahoo.com. Coach Bake
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