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Saturday February 22 2020 

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SCHEDULE UPDATE

  

*****Attention*****

  

NORMAL SCHEDULE 

 

50 meter pool Temp 79.7 as of Feb 22nd 8am

 

 

Associations are in Hood River this year April 3-5th make 

plans now to attend!! I have spoken most of you

Personally I am blocking out some rooms at hotel

info to follow in next few days. Ideally I would hope 

for 2 days of swimming from you next best is 1 and a half 

days so you can do relays lastly one day.  Let's do this gang!!

 

 

100x100's report:

Joy Ward-100

Steven Roberts-100

Megan Tosh-100

Lou Boone- 100

Sharon Glaeser- 100

Emily Melina-100

Betsy Watkins-100

Stephanie Wahab- 100

Bonnie Edwards- 70

Ken Meyers- 70

Sally Panasenko- 60

Rob Seeman- 50

Vicki Buelow- 50

 



What a great Holiday party thank you to all!!

 

Plesse register with USMS ASAP by Wed the 1st!!

 

                         

Mt Hood will be Long course Monday 11:45am

Thurday 5:30am and Sat and Sun 9:30am 

throughout the winter months!!

 

Dome will not go up this year we will be outside

the water is warm will be 80+ from now on!!

if it gets really bad we will go to DD or Reynolds

for a few weeks!!

  

 

  

Don't forget to register with USMS before you swim!!
http://www.usms.org/reg/

 

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Link to US Masters Swimming
Jan 5, 2019, 9:23 am

Click on this link to renew your membership or to join USMS: http://www.usms.org/reg/

Everyone must be registered with United States Masters Swimming to practice with ORM even if you do not compete.


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Nate Young's 2018 National Championshio Xterra Triathlon
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Click here to Watch KATU interview Abass.

 

An Afghan refugee is taking Portland pools by storm, and he’s now training for the biggest swimming competition of his life.

 


Working (out) on Labor Day at MHCC
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Labor day 2017


 Drop-ins Welcome
Out of town or looking for a team workout? We offer 13 workouts a week. See Practice Schedule and Pools. $10 Mt Hood and $5 David Douglas. Looking to join? Try us for free.
 Questions re your account?
ORM uses the Mt. Hood Aquatics' billing system via their website mthoodaquatics.org. Your account will be active and billed monthly for the membership you requested. If you want to suspend your account, have questions, need a login or password, or want instructions to
set-up auto-pay email Dennis or Roxanne at roxanne.redwinebaker
@gmail.com
 Taking a month off?
If you will be gone for the entire month, please e-mail me at Bakeswim@yahoo.com or roxanne.redwinebaker
@gmail.com so your account can be suspended. This is important. Thanks, Coach Bake

Hello fellow swimmer!  

 

My name is Andrea and I'm a member of the swim team and am a current chiropractic student at University of Western States, having previously obtained a degree in Naturopathic medicine!  The campus chiropractic clinic is accepting new patients and I have put together a therapy and treatment program that is focused on competitive swimmers and common injuries they receive.  I utilize unique rehabilitation programs including use of kinesio tape, cupping, and class IV laser, and therapeutic exercise that fit your busy lifestyle to get you back in the pool or back to living your fullest life!

 

If you would like to come to the clinic please call (503) 255- 6771 to schedule and say you were referred by Andrea Emde.  If you would like to see me, your fellow swimmer, I am treating under Dr. Bergstrom and am available:

       M, W, F 1:30-6:30, 
       T 7:30-11:30,
       Th 7:30-1:30  

 

I do have referral cards for your first visit-- making it only $20 until June.  Please feel free to email me at andrealemde@gmail.com 
if you are interested or would like more information or a referral card.

 

Thank you all!

Andrea Emde

 David Douglas Pool Offers Reduced Membership
Coached practices at the David Douglas High School pool Tuesday and Thursday evenings. This is a great opportunity for triathletes, cross training and those who want fewer workouts. See "Join ORM" Tab for information.
 Video Review
of your strokes during a private lesson. Available most Sundays and by appointment. Contact me at bakeswim@yahoo.com. Coach Bake
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